Real Fitness Boot Camp workouts in Doncaster
We will help you get the body you want, you get expert advice and
Awesome Boot Camp workouts.
Just watch those pounds fall off and enjoy your new lifestyle!
Monday | 9.30am | Fitness Boot Camp powered by HiPER | Sprotbrough, Anchorage Lane Playing Fields. | Outdoors |
Monday | 6.30pm | Fitness Boot Camp | Cusworth Hall, meet in the car park | Outdoors |
Monday | 6pm & 6.45pm | Fitness Boot Camp | MANVER BOAT CLUB Wath - Upon - Dearne (call for details - need to join manvers boat club) | Indoors - Outdoors May 2011 |
Tuesday | 9.30am | Fitness Boot Camp back to basics | Campsall, School Field | Outdoors |
Tuesday | 6.00pm | Fitness Boot Camp | Sprotbrough, Goldsmith Community Centre (Sprotbrough road). | Indoors |
Tuesday | 6.50pm | Fitness Boot Camp | Sprotbrough, Goldsmith Community Centre (Sprotbrough road). | Indoors |
Wednesday | 9.30am | Fitness Boot Camp powered by DiSCO | Sprotbrough, Anchorage Lane Playing Fields. | Outdoors |
Wednesday | 5.50pm | Fitness Boot Camp | Cusworth Hall | Outdoors |
Wednesday | 6.40pm | Fitness Boot Camp | Cusworth Hall | Outdoors |
Thursday | 9.30am | Fitness Boot Camp | Sprotbrough, Anchorage lane | Outdoors |
Thursday | 3.45pm | Fitness Boot Camp Beginners | Arksey Primary School | Outdoors |
Thursday | 6.15pm | Fitness Boot Camp | Scawthorpe Community Centre | Indoors |
Friday | 9.30 | Fitness Boot Camp Team Challenge | Anchorage Lane | Outdoors |
Friday | 5.50pm | Fitness Boot Camp powered by HiPER | Cusworth Hall, meet in the car park | Outdoors |
Saturday | 7.45am | Fitness Boot Camp | Cusworth Hall, meet in the car park | Outdoors |
Saturday | 8.30am | Running Boot Camp | Cusworth Hall, meet in the car park | Outdoors |
Saturday | 9am | Fitness Boot Camp | Campsall Field (nr campsmount school) | Outdoors |
This is not your Standard Circuit Training class.... THIS IS REAL FITNESS BOOT CAMPS
If you dont believe us,
just check out Dave, Karen & Charlotte!
Look at the pictures below and ask yourself 'is investing in Real Fitness Boot Camp is worth it'?
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Dave BEFORE
Dave started in Sept 09, weighing in at around 24stone, this was down to inactivity and the odd tin of beer in the evening.. But there was no stopping this man
(shame about the football shirt)
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Dave AFTER
April 2010 dropping nearly 6 stone and fitter, stronger, healthier..... but we all know you've got to stick with it or that weight can creep back on, there is never a quick fix..
DAVE's target for Christmas is to get UNDER 17stone.. can he do it??
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Karen BEFORE
Hey you all know Karen from the Real Fitness Boot Camps! This is Karen before she discovered exercise...., yes she loved the takeaways, chocolate and booze..... she still does really!
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Karen AFTER
This was no 'quick fix', it wasn't easy and she still has the odd slip up, but Karen is now in control.
The next time you see Karen ask her if Boot Camps work!
Regular exercise and healthy eating.... it can change your life
Well done Karen you've worked hard!
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Charlotte BEFORE
Charlotte started Real Fitness Boot Camps in February 2009, she'd done the usual (Weight Watchers, Fad Diets) her weight had gone down but also UP and UP.
I can tell you Charlotte was a tough one to crack (ask Ross)
She wanted to quit when the going got tough in the early sessions, but to her credit and the patience of the Real Fitness Boot Camp Team she stuck with it.
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Charlotte AFTER
Check out Charlotte, fully embracing the Real Fitness healthy way of life.
This is what Charlotte had to say about her journey with Real Fitness:
Was the investment in Boot Camp and Personal Training worth every penny?
HELL YES! I would never have got where I am today without the advice and encouragement from the Real fitness team.
In total Charlotte has lost 4 stone 8 pounds and along the way learnt the
truth about Weight Loss, Fitness and staying motivated.
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Take a moment to take it in before you read on..
For starters the pictures above are REAL, they are not some FAKE marketing campaign.
I can't imagine a large corporate company would ever do that!!
Dave, Charlotte & Karen started Real Fitness Boot Camps in 2009, they'd done the usual (Weight Watchers, Fad Diets) there weight had gone down but also UP and UP.
I can tell you Charlotte was a tough one to crack (ask Ross) wanting to quit when the going got tough in the first session, but to her credit and the patience of the Real Fitness Boot Camp Team she stuck with it.
So Karen was it easy to get where you are now?
NO, it has been really hard at times, but the re-assurance and advice from the Real Fitness team has been fantastic.
Did Dave ache in places you never knew he had?
YES, every session was different so I have ached probably everywhere possible.
Was the investment in Boot Camp and Personal Training worth every penny?
H ELL YES! I would never have got where I am today without the advice and encouragement from the Real fitness team.
Will Charlotte ever go back to how she once were?
NO NEVER. Not now I have bought all my new clothes
Hey if you don't believe us ask Karen, Dave or Charlotte at our next Boot Camp Session
We provide the motivation you work hard and get results
Only £3:90 per session..
Face it - we all want to burn FAT, reduce our mid-sections, get the athletic look. But for many of us no amount of crunches or sit-ups seem to get the job done.
I can’t tell you how many times people have asked me the following questions:
“If I do a hundred sit-ups a day will I get rid of my flabby belly?”
"I go to the gym 3 times a week but I never lose weight, WHY?"
- Crunches or Sit ups will never get rid of that gut!!, BUT Boot Camp Training will!
- The gym is boring, the same old routine and no one ever shows you how to use the equipment. At Boot Camp Training we never follow the same routine and we show you every exercise and give everyone options.
So how does it work?
We use total body resistance training exercises along with cardiovascular interval training. This system quickly depletes your body's glycogen stores (the form of carbohydrates in your muscles) so your body begins to use fat as its energy source for exercise. This training method not only burns huge amounts of calories during the Boot Camp session but also promotes the AFTER BURN effect. As the Metabolic Rate in your body is raised you'll burn more calories than normal for at least 12 hours and sometimes up to 24 hours after the workout!!
Total body resistance training is the true foundation of any solid fat loss plan. In addition, interval training, where you alternate between bouts of maximum effort and active recovery, is scientifically proven to burn nine times more fat than ordinary exercise.
You will Lose Weight Faster Than Ever Before!
And the Great thing . . . you only need to workout for 40 minutes
A typical routine involves performing an exercise for 20 seconds followed by a 10 seconds recovery, or alternatively 60 seconds exercise followed by 60 seconds of active recovery (continued exercise at varied intensities).
Upper body, lower body, abs/back and cardio, we cover it all in every session.
So who can attend?
Re al Fitness - Boot Camps are for everyone, beginners, intermediate and advanced athletic types, whatever your current fitness level is we will make your workout successful by demonstrating every exercise with options for all levels.
We have been running Boot Camps in and around Doncaster since 2009.
We are the first and only RealFitness Boot Camp in Doncaster
I'm guessing you've tried circuit training so step up and rock the Real Fitness Boot Camps
You've tried circuit training, now try a Real workout. Only £3.90 per session
